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Question 1 of 15
1. Question
On a scale of 1-10, how would you rate your level of STRESS this week? (1 being low, 10 being high)
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Zen High Stress
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Question 2 of 15
2. Question
On a scale of 1-10, how would you rate your level of ANXIETY this week? (1 being low, 10 being high)
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Zen Max Anxiety
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Question 3 of 15
3. Question
On a scale of 1-10, how would you rate your level of DEPRESSION this week? (1 being very depressed, 10 being happy)
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Depressed Happy
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Question 4 of 15
4. Question
On a scale of 1-10, how would you rate your SLEEP quality this week?
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Sleepless + Restless Slept Well
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Question 5 of 15
5. Question
On a scale of 1-10, how would you rate your LIBIDO/SEXUAL HEALTH this week?
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Stone Cold Red Hot
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Question 6 of 15
6. Question
How many days did you practice HUMMING this week?
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Question 7 of 15
7. Question
How many times in a day on average did you find yourself needing to RELEASE/SHIFT YOUR ENERGY and practiced humming?
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Not including your practice session
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Question 8 of 15
8. Question
Have you noticed any change in how you relate to WORK?
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Question 9 of 15
9. Question
Have you noticed any change in how you relate to your FAMILY?
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Question 10 of 15
10. Question
Have you noticed any change in your overall HEALTH or RELATIONSHIP WITH YOUR BODY?
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Question 11 of 15
11. Question
On a scale of 1-10, how would you rate your baseline of clear rational RESPONSES versus triggered/impulsive REACTIONS?
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Fiery/Reactive Calm/Responsive
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Question 12 of 15
12. Question
What was the most significant experience or INSIGHT you had about your wellbeing and/or the humming practice this week?
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This response will be reviewed and graded after submission.
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Question 13 of 15
13. Question
What, if anything, CHALLENGED you during your humming practice this week?
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This response will be reviewed and graded after submission.
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Question 14 of 15
14. Question
How has your humming practice affected your OVERALL outlook on life this week? In what ways have you noticed a change in your thoughts, emotions, or behaviors since starting the practice?
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This response will be reviewed and graded after submission.
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Question 15 of 15
15. Question
Is there anything you would like to share about your BuzzLAB journey so far? What you would liek more of or less of. Or anything you would like to discuss with the Bība that has come up during your humming practice? Also any questions you would like answered during the Q&A group coaching.
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This response will be reviewed and graded after submission.
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