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Week 1 Reflection Report 🐝

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  1. Question 1 of 15
    1. Question

    On a scale of 1-10, how would you rate your level of STRESS this week? (1 being low, 10 being high)

    • Zen High Stress

  2. Question 2 of 15
    2. Question

    On a scale of 1-10, how would you rate your level of ANXIETY this week? (1 being low, 10 being high)

    • Zen Max Anxiety

  3. Question 3 of 15
    3. Question

    On a scale of 1-10, how would you rate your level of DEPRESSION this week? (1 being very depressed, 10 being happy)

    • Depressed Happy

  4. Question 4 of 15
    4. Question

    On a scale of 1-10, how would you rate your SLEEP quality this week?

    • Sleepless + Restless Slept Well

  5. Question 5 of 15
    5. Question

    On a scale of 1-10, how would you rate your LIBIDO/SEXUAL HEALTH this week?

    • Stone Cold Red Hot

  6. Question 6 of 15
    6. Question

    How many days did you practice HUMMING  this week? 

  7. Question 7 of 15
    7. Question

    How many times in a day on average did you find yourself needing to RELEASE/SHIFT YOUR ENERGY and practiced humming? 

    • Not including your practice session

  8. Question 8 of 15
    8. Question

    Have you noticed any change in how you relate to WORK?

    •  

  9. Question 9 of 15
    9. Question

    Have you noticed any change in how you relate to your FAMILY?

    •  

  10. Question 10 of 15
    10. Question

    Have you noticed any change in your overall HEALTH or RELATIONSHIP WITH YOUR BODY?

    •  

  11. Question 11 of 15
    11. Question

    On a scale of 1-10, how would you rate your baseline of clear rational RESPONSES versus triggered/impulsive REACTIONS?

    • Fiery/Reactive Calm/Responsive

  12. Question 12 of 15
    12. Question

    What was the most significant experience or INSIGHT you had about your wellbeing and/or the humming practice this week?

    • This response will be reviewed and graded after submission.

  13. Question 13 of 15
    13. Question

    What, if anything, CHALLENGED you during your humming practice this week?

    • This response will be reviewed and graded after submission.

  14. Question 14 of 15
    14. Question

    How has your humming practice affected your OVERALL outlook on life this week? In what ways have you noticed a change in your thoughts, emotions, or behaviors since starting the practice?

    • This response will be reviewed and graded after submission.

  15. Question 15 of 15
    15. Question

    Is there anything you would like to share about your BuzzLAB journey so far? What you would liek more of or less of. Or anything you would like to discuss with the Bība that has come up during your humming practice? Also any questions you would like answered during the Q&A group coaching.

    • This response will be reviewed and graded after submission.

Bība, with love

© 2023 Bianca Rothschild All Rights Reserved

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