Week 1 Reflection Report 🐝

On a scale of 1-10, how would you rate your level of STRESS this week? (1 being low, 10 being high)

On a scale of 1-10, how would you rate your level of ANXIETY this week? (1 being low, 10 being high)

On a scale of 1-10, how would you rate your level of DEPRESSION this week? (1 being very depressed, 10 being happy)

On a scale of 1-10, how would you rate your SLEEP quality this week?

On a scale of 1-10, how would you rate your LIBIDO/SEXUAL HEALTH this week?

How many days did you practice HUMMING  this week? 

How many times in a day on average did you find yourself needing to RELEASE/SHIFT YOUR ENERGY and practiced humming? 

Have you noticed any change in how you relate to WORK?

Have you noticed any change in how you relate to your FAMILY?

Have you noticed any change in your overall HEALTH or RELATIONSHIP WITH YOUR BODY?

On a scale of 1-10, how would you rate your baseline of clear rational RESPONSES versus triggered/impulsive REACTIONS?

What was the most significant experience or INSIGHT you had about your wellbeing and/or the humming practice this week?

What, if anything, CHALLENGED you during your humming practice this week?

How has your humming practice affected your OVERALL outlook on life this week? In what ways have you noticed a change in your thoughts, emotions, or behaviors since starting the practice?

Is there anything you would like to share about your BuzzLAB journey so far? What you would liek more of or less of. Or anything you would like to discuss with the Bība that has come up during your humming practice? Also any questions you would like answered during the Q&A group coaching.