BuzzLab

with Bība

RELEASE STRESS
& regulate
YOUr VAGUS NERVE
FOR PEACE OF MIND

Announcing the BuzzLAB 10 week program – based on a powerful science backed, somatic practice – designed to help you reduce stress and regulate your nervous system FAST.

CAN FIVE minutes a DAY CHANGE ANYTHING?
Let’s Find out…

YOU WILL LEARn

• To manage your stress and anxiety in 5 minutes
• To activate your relaxation response fast
• About polyvagal theory and shaping your nervous system
• Your stress type how to regulate yourself in context
• How to approach trauma with somatic practice