RELEASE STRESS
& regulate
YOUr VAGUS NERVE
FOR PEACE OF MIND
Announcing the BuzzLAB 10 week program community edition – based on a powerful science, backed, somatic practice – designed to help reduce stress and regulate your nervous system FAST.
CAN FIVE minutes a DAY CHANGE ANYTHING?
Let's Find out...
YOU WILL LEARn
To manage your stress and anxiety in 5 minutes
To activate your relaxation response fast
About polyvagal theory and shaping your nervous system
Your stress type how to regulate yourself in context
How to approach trauma with somatic practice
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