BuzzLab
with Bība
RELEASE STRESS & regulate YOUr VAGUS NERVE FOR PEACE OF MIND
Announcing the BuzzLAB 10 week program community edition – based on a powerful science, backed, somatic practice – designed to help reduce stress and regulate your nervous system FAST.
CAN FIVE minutes a DAY CHANGE ANYTHING?
Let's Find out...
YOU WILL LEARn
- To manage your stress and anxiety in 5 minutes
- To activate your relaxation response fast
- About polyvagal theory and shaping your nervous system
- Your stress type how to regulate yourself in context
- How to approach trauma with somatic practice
