Programs
MILK & HONEY
When was the last time you gave yourself permission to truly enjoy the simple pleasures in life? When was the last time you slowed down and connected to your body’s YES?
I grew up in Africa, while there was a city hustle; there was also a living song of nature and the long slow sunsets across the savannah. There wasn’t always a lot of money in the society, but there was always a lot of space and time, living was slow.
I’ve since travelled the world and met people who are strong, kind, and bold. I have known people who are creative, courageous, and compassionate. I’ve been inspired by people who are wild, warrior-like, and wise. I’ve known people who prefer to keep a low profile and others who strive to be in the limelight. Some people tend to crush themselves with comparing, while others sabotage themselves with self-doubt. People living in pain – emotional and physical, and people on a journey of healing. I‘ve danced around fires with people who exude fierceness, and swam in warm waters with those who radiate gentleness.
But a slow and spacious person? A person relaxed in their own skin? A person not struck by the clock every hour to be more productive? A person who is playful and takes time to day dream? A person who flows and finds value in the moon phases and talking about the weather? A person who can give themselves the time to slow down without anxiety, excuses or feeling like they’ve had to earn it?
Well, these people are hard to find, and are usually the first nations people still living close to the land in I places I visited. Not the city folk.
Looking over my life I now realize I have come to a place where I have created a sense of slow living in my life. A return to love in its truest form I guess.
I found I could not live in a way that went against what felt right in my body. I tried, but it never worked. Each time I crashed in depression, shut down or burnout. Each time I had to make new boundaries and new decisions. And through that I had begun to carve my way into a slow living lifestyle simply by refusing to hurt myself anymore.
Slow living came to me I did not create it, I surrendered to it.
Being a ‘Better Version of Myself,’ ‘Manifesting Challenges’ and ‘New Year. New You.’ had come to make my skin crawl. And the ‘Productivity Hacking’ lifestyle pushing on my frayed nerves was too much to bear.
So I turned to what i learnt growing up, I turned to nature and taking my cues from the seasons and my body. I started to really trust my intuition, eat what my body was calling for, and napping when I was tired. I now stop to watch the sunset and I track the moon cycles. Choosing to live by what I value, and knowing that who I am is enough regardless of external success and status.
I enjoy contributing into a community and sharing what I learn and earn. There’s no striving for me, me, me, and no status symbol in a busy schedule.
I put my whole heart into what matters deeply to me and have chosen to live a life that models to people around me another way of being – slow living, natural living, connected living.
This is what I bring and share with you. A banquet of nourishing gentle practices that can, over time melt your pointy edges, open your inner awareness and nurture self-compassion.
Slow living practices will shape your nervous system and shift your brain patterns to soften you back to your self-worth, your pleasure and your power.
Curious Where to Begin?
These programs are designed to nourish and sweeten your life, all moments toward a slow living lifestyle are celebrated.
We will travel together through understanding the effect stress and trauma has had on your body, brain, beliefs and behaviours, so that you can transform anxiety, overwhelm and exhaustion into balance, peace and pleasure.
Pleasure beyond stress
Are you stressed in general, and tired of feeling like you’re stuck repeating the same old patterns? Do you feel like your masculine energy rules your life? Are you ready to bring more balance and intimacy into your life, whether you’re single or in a relationship?
This 10-week coaching program is for you. A combination of meditation, somatic practices, polarity work, and communication skills to help you manage stress naturally and create a more high vibe relationship to life. Get a boost into new realms of energy and flow, let go blocks and feel more satisfied and fulfilled.
Please contact Bība learn more and to check availability.
Couple’s Embrace
Are you and your partner stressed and overworked, feeling like your love life has lost its spark? Both of you may be trapped in tasks and masculine mode?
This 10-week coaching program is a holistic approach that focuses on the body, mind, and heart to help you manage stress naturally and create more pleasure and intimacy in your relationship. Whether you’re struggling with communication, connection, or just need some guidance to get back on track, this program can help feel more connected and satisfied as a couple.
Please contact Bība learn more and to check availability.
Men’s Awakening
Tired of feeling alone and helpless, like your love life is over and your self-esteem has disappeared? Struggling with erectile dysfunction and feeling frustrated and unfulfilled? It’s time to reclaim your masculine and awaken your full potential.
This 10-week coaching program is here to help you repair your ED naturally and bring more pleasure and intimacy into your life. A holistic approach that focuses on the body, mind, and heart, to help you manage stress, find your passion and performance. And create a more fulfilling and satisfying life, whether you’re single or in a relationship. Get your sexy back and feel more confident and satisfied.
Please contact Bība learn more and to check availability.
Nourish your spirit and sweeten your life.
Please Note: My work is based in meditation and somatic practice with a focus on stress and anxiety relief, transforming that into more pleasure, energy and vitality by repairing the nervous system and blocks that stand in the way of a fulfilling life and healthy relationships, and sex is a natural part of that.
FAQ
What is somatic coaching and how does it work?
Somatic coaching is a holistic approach to personal development that focuses on the body and its connection to the mind and emotions. It helps you become more aware of your body’s sensations, feelings, and behaviors, and how they impact your overall well-being. As a somatic coach, I use techniques like breath work, movement, and mindfulness to help you connect with your body and release tension, leading to a greater sense of relaxation and well-being.
What is meditation and how does it work?
Meditation is a practice that involves focusing your attention on a specific object, thought, or activity to train your mind to be more present and calm. It can help you reduce stress, improve focus and concentration, and increase self-awareness. As a meditation teacher, I offer guidance and support to help you develop a daily meditation practice that works for you and your lifestyle.
How long does a coaching program last?
My coaching packages are designed to be intensive and immersive, with a duration of 10 weeks. This allows for enough time to make lasting changes and achieve your goals, while still being manageable and fit into your schedule.
What can I expect from a coaching session?
During a coaching session, we’ll work together to identify your goals and challenges, and develop a personalized plan to help you achieve your desired outcomes. I’ll use a variety of tools and techniques, including meditation, somatic practices, and communication skills, to help you make progress and create lasting change. You can expect each session to be supportive, challenging, and rewarding, and to leave feeling energized and motivated to continue your journey.
Do YOU TEACH TANTRA TECHNIQUES?
As a somatic coach and meditation teacher, my work is based on sharing breath, awareness and subtle movement practices, that work to repair and shape the nervous system, as well as manage emotions and stress responses.
I help people who are stressed and stuck. I specialize in reviving low libido, and educating about energetic approaches to sex. As well as my unique methodology for repairing psychological ED (erectile dysfunction).
I am not a tantra teacher or sex educator. I help people integrate unprocessed stress, anxiety and trauma, and let go blocks and limiting self talk.
Coaching is a powerful tool for personal development and can be beneficial for anyone who is looking to make positive changes in their life. If you’re feeling stuck, overwhelmed, or disconnected from your goals and values, coaching can help you get back on track and create the life you want. I offer a free consultation to help you determine if coaching is right for you, so you can make an informed decision.
How often do I need to have coaching sessions?
For the best results, it’s recommended to have coaching sessions once per week. This allows for consistent progress and accountability, and allows us to build on each week’s work. It is important to commit to these sessions as they are the anchors of your transformation.
How do I sign up for coaching?
If you’re ready to get started with coaching or what to learn more, book a Discovery Call with me and we will clarify if this is a good next step for you and we will go from there.
How much does coaching cost and is there a refund policy?
The cost of coaching for a ten week program is EUR 2888. All programs are paid in full up front and there are no refunds for cancellations or no-shows. This is because the coaching process requires a commitment to your own growth and development, and I want to ensure that you are fully invested in the process. If you have any questions or concerns about the cost of coaching, please don’t hesitate to reach out to me for more information.
Get in Touch
Book a call today and begin the journey of Milk & Honey. A return to nourishment and sweetness beyond just not being stressed.