1. Lack of time: It can seem impossible to find time in a busy schedule to regularly practice in a meaningful way.
2. Difficulty sticking with the practice: It can be hard to make meditation or other practices a habit, especially if you are not seeing immediate results.
3. Difficulty focusing: Some people find it impossible to sit still to meditate and focus on their breath, especially if they are under stress or have a lot on their mind.

I have seen first hand people trying and failing. And realized that meditation is not enough to break the stress cycle.

So I have hacked the endless chore of meditating into practical, bite sized embodiment practices to start bringing self regulation and energy management into your daily flow so you can course correct in real-time.

As new information has emerged in neuroscience this past decade, I have been able to connect the dots with what works in studies and which meditation techniques and somatic practices would be most effective. Recently I have pioneered an effective and gentle technique for people who are stressed or anxious, that regulates the nervous system FAST, to become more anchored, calm and confident without spending hours each week on a cushion. It’s a contextually relevant and powerful method that addresses people where they are, and shapes their nervous systems into states of regulation and brings relief from stress.

1. First I prioritized the practices which took the least amount of time to complete without compromising on effect. Basically how to get the best impact for the time spent.
2. Second I identified the techniques that were somewhat biomechanical in nature and satisfy the need to feel an immediate effect fast, to get a relaxation hit so to speak.
3. And third the practices needed to apply to people who essentially are too stressed to meditate. Repairing their ruptured nervous system for long term nourishment.